Category Archives: ARTICLES

Creatine & Proven Benefits

CREATINE AND THE PROVEN BENEFITS If you are into body building or any form of strength training you would know the importance of proper supplementation. Therefore we want to tell you the importance of creatine and why you should have … Continue reading

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The hunt for a good fat burner It is always a bit annoying, especially if you don’t know what you’re looking for or know what is guaranteed to help in a fat burner. But based on review from Fat Burners Only … Continue reading

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Carbohydrate Powders

Do you struggle finding the correct protein powder for you fitness goals. If you’re looking to bulk up or simply gain weight – watch the following video from our team at King Supplement.  

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Struggling with weighloss

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The struggle for weight loss is one many face!  Even with countless hours exercising and calorie deficit. Many will just tell you to exercise more and eat less! But that isn’t the whole story! Yes to reduce fat and weight … Continue reading

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Some GOOD fat burning exercise to start

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We all question what is the best fat burning exercise? How can I lose belly fat or overall body fat? Especially as draw closer to summer! Based from an article from Yuri Elkaim it’s all about BIG movements. You will … Continue reading

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Fat Oxidation

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Fat Oxidation – How to burn fat  Fat burning has become a very popular topic in today’s society and among endurance athletes. But what is the best way to achieve this and is it really important to burn fat? The … Continue reading

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Weight Loss and Liver Function

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If your liver is sluggish & overworked you could be sabotaging your best weight loss efforts. The liver is a major fat burning organ in the body. If your trying to lose weight. It’s a great idea to take a … Continue reading

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Training plateaus and how to break them!

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The Dreaded Plateau…. We have all arrived at that point in our workout plan where we stall and progress drops off. Here is a great site with information of how to shock your body back into growing. http://www.exrx.net/WeightTraining/Techniques.html Keep working … Continue reading

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Kettlebells

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Kettlebells, used with the correct technique can be an AWESOME tool to take your training up a notch and add some variety. Make sure that when you practise any kettlebell movement you keep a neutral spine from hips to head. … Continue reading

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